Green Machine Smoothie

 October 19, 2013
Posted by hipcook

This is a new one I made up after researching some of the super foods. This smoothie is really up there in health benefits. I make mine in my Thermomix because the whole fruit and vegie goes in thereby retaining all the fiber but of course this recipe can be used in a normal blender just no need to add the ice and water.

INGREDIENTS

1/2 cucumber

1 small zucchini

1 small handful of parsley

2 handfuls of kale

3 celery stalks

1 handful of grapes

1 apple

DIRECTIONS

Roughly chop ingredients and put though your juicer.

THERMOMIX DIRECTIONS

Roughly chop ingredients, add a handful of ice and 1/2 to 1 cup water depending on the thickness you prefer.

Available now on the Hipcook app under Smoothies.  Just press copy on the recipe and it goes into your private recipe collection and ready to add to your shopping list!

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